The Rocky Mountains, commonly known as the Rockies, are a major mountain range in western North America. The Rocky Mountains stretch more than 3,000 miles (4,830 km) from the northernmost part of British Columbia, in western Canada, to New Mexico, in the southwestern United States. Within the North American Cordillera, the Rockies are somewhat distinct from the Pacific Coast Ranges and the Cascade Range and Sierra Nevada which all lie farther to the west.The Rocky Mountains were initially formed from 80 million to 55 million years ago during the Laramide orogeny, in which a number of plates began to slide underneath the North American plate. The angle of subduction was shallow, resulting in a broad belt of mountains running down western North America. Since then, further tectonic activity and erosion by glaciers have sculpted the Rockies into dramatic peaks and valleys. At the end of the last ice age, humans started to inhabit the mountain range. After Europeans, such as Sir Alexander Mackenzie and the Lewis and Clark expedition, started to explore the range, minerals and furs drove the initial economic exploitation of the mountains, although the range itself never became densely populated.Currently, much of the mountain range is protected by public parks and forest lands, and is a popular tourist destination, especially for hiking, camping, mountaineering, fishing, hunting, mountain biking, skiing, and snowboarding.The Rocky Mountains are commonly defined as stretching from the Liard River in British Columbia south to the Rio Grande in New Mexico. Other mountain ranges continue beyond those two rivers, including the Selwyn Range in Yukon, the Brooks Range in Alaska, and the Sierra Madre in Mexico, but those are not part of the Rockies, though they are part of the American cordillera. The United States definition of the Rockies, however, includes the Cabinet and Salish Mountains of Idaho and Montana, whereas their counterparts north of the Kootenai River, the Columbia Mountains, are considered a separate system in Canada, lying to the west of the huge Rocky Mountain Trench, which runs the length of British Columbia from its beginnings in the middle Flathead River valley in western Montana to the south bank of the Liard River. The Rockies vary in width from 70 to 300 miles (110 to 480 kilometers). Also west of the Rocky Mountain Trench, farther north and facing the Muskwa Range across the trench, are the Stikine Ranges and Omineca Mountains of the Interior Mountains system of British Columbia. A small area east of Prince George, British Columbia on the eastern side of the Trench, the McGregor Plateau, resembles the Rockies but is considered part of the Interior Plateau.